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                            # Weight loss --- Goals -- Struggles and Strategies   Nutrition plays a significant role in one's well-being. Recent transformations and trends in the food industry have brought many unhealthy changes in the diet, leading to many lifestyle disorders, especially Obesity, Diabetes, and cardiovascular diseases. In this blog post, we will explore the struggles people face when trying to lose weight, the importance of setting realistic goals, and effective strategies to achieve weight loss healthily and sustainably.   ## The Fascinations of Fancy Diets   A lot of people in today's culture are fascinated by the trendy diets that have become popular recently. Shakes for fitness, magic pills, and fast weight-loss solutions have become increasingly common. Although they might yield immediate benefits, they frequently overlook crucial nutrition...
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Healthy Eating Habits - HEALTH AND WELLNESS ACHIEVING A STATE OF EQUILIBRIUM

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  HEALTH AND WELLNESS ACHIEVING A STATE OF EQUILIBRIUM                                                               Challenges and Approaches   - 1 Health and wellness businesses generated $639 billion in 2020. The wellness industry has surpassed all the major industries. The wellness supplements market is expected to gain 386.29 billion by 2027, growing at a CAGR of 6.45% (Source: Data bridge market research) Especially during COVID and post-COVID, there is a tremendous increase in the consumption of supplements. Most supplements claim to be immune boosters, immunity enhancers, etc.   Does any supplement enhance strength, immunity, and energy overnight? As usual, people...
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Myths and Facts - weight loss !!!!! Lose weight not health !!!!!!!

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Never lose hope and sight of your health !!!!!! Lose weight in a simple and effective way Simple and effective solution for weight loss !!!!! Do people need Branded shoes, membership in high-end gyms, long workouts, costly treatments/ surgeries, shakes, supplements for weight loss or they need something else? Here is your realistic Goal card. GOAL CARD:-Journey from Over Weight to Ideal Weight Say a person's present weight is 100 kg and Ideal weight is 75 Kg and the duration taken is 12 months. His/her monthly target of weight loss is around 2 kilograms. Setting a simple or realistic goal will always yield positive results and help you stay focused. Branded shoes, slimming centers, Fitness apps, Gadgets, Shakes, Food Supplements, etc. alone are not enough for weight loss but fixing the goal and time horizon are very critical. Why do people lose hope so quickly or frequently change methods/strategies and expect overnight miracles? Weight loss is the science of calor...
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Weight loss - Strategies

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    Too many plans, strategies, supplements, products, treatments for weight loss are flooding the market today. But yet health risks associated with overweight or obesity are on the rise day by day. Irrespective of age, nationality, income levels, all are victims of this epidemic.  Which strategy to select, which method to adopt, is there any easy way to lose weight are some of the many questions crossing the minds' of anyone and everyone aspiring to lose weight. Ironically, such an important decision related to one's health and wellness is in the hands of friends, relatives, search engines, advertisements, testimonials, reports, etc. published on social or mass media. Before you choose to lose weight, pay attention to 3 MAJOR POINTS. 1.The reason for your weight gain can be attributed to hormonal imbalances, stress, and strain, eating disorders, lifestyle, sleep deprivation, emotional imbalance, lack of physical activity, major surgery. 2. How serious y...
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